For most sufferers, the symptoms of hyperemesis end as soon as the pregnancy is over (or within a few hours or days).

However, survivors can suffer the after-effects for a much longer time: both physically and mentally hyperemesis can take a huge toll.

We also do not have much research to guide you on how best to approach recovery after a hyperemesis pregnancy. Below are some common themes from our support group, and links to more information.

Physical Health

• You may avoid foods that you used to love, or conversely, avoid foods that were your "safe foods" in pregnancy. This is not usually a problem as long as you have an overall balanced diet, but if you are struggling to eat and/or drink enough, contact your GP or a dietitian. 
• Some people find that some HG symptoms are still triggered by particular smells, foods or physical states - for example, feeling tired or having an empty stomach. 
• Many of us have found "newborn tiredness" a lot easier to deal with than hyperemesis tiredness! However it's likely that you will be a lot weaker than pre-pregnancy, and tire more easily.  We advise returning to physical activity very gradually - this is typical for anyone postnatally, but particularly after hyperemesis.
• Some women in our support group experience that the nausea and vomiting returns in some circumstances, like having an empty stomach, or with their periods.
• Dental and stomach issues from repeated vomiting in pregnancy. Unfortunately, for some, the damage done in pregnancy needs additional treatment. 
• It's important that if you are still having symptoms, to track them and ask for help from your GP. Don't assume it's just HG symptoms lingering; often this is true, but also common post-pregnancy issues can overlap, and need treatment. 

Mental Health 

• Grief and anger over your pregnancy experience
• Grief and anxiety about how hyperemesis may change your plans for future pregnancies 
• The risk of developing PTSD and postnatal mood disorders like depression is increased if you've had hyperemesis. 

Information on postnatal recovery from the Hyperemesis Research Foundation in the USA. 

Check back here for more resources on recovery from hyperemesis as they are added.